TIPS & RECIPES
Farmers Market Tips
• Shop early for the best selection of fruits & vegetables. 
• Know that local produce selection does change with the seasons. Check your seasonality chart to know what to expect to be available at the market when you go.
• Buy produce in the amounts your family can use now.
• If you have extra produce, consider freezing it for later use.
• Look up the days and hours for the market most convenient to you. Pay particular attention to the closing date of the market.
• Take a sturdy bag with handles to carry your purchases.
• Compare price & quality before you buy.
• Ask questions and interact with the farmers.
Click this link that will direct you to a recipe book that has wonderful recipes designed especially for you!
http://mda.maryland.gov/maryland_products/Documents/Farmers_Market_Cookbook_2016.pdf
Home page